American Fit Co Northwest – Long Haulers TURKEY GRAVY (Time) 100 Calorie Machine 100 Wallballs 100 Calorie Machine 100 Wallballs 100 Calorie MachineRead More

American Fit Co Northwest – CrossFit CARL FREDRICKSON (AMRAP – Reps) EMOM 15: 1- Max Bar Muscle Ups 2- Max Dumbbell Snatches 3- Rest 6 sets: Max Strict Pullups (Regular, Wide, Narrow, Chin Up, Mixed R, Mixed L) Max Dip After each setRead More