American Fit Co Northwest – CrossFit Workout Option 1 Pumpkin Cheesecake (5 Rounds for reps) Freedom (RX’d) 5 sets 1:00 Max Burpees (or Sand Ball Slams (50/30)) 1:00 Max Double Unders 1:00 Max Stick Sit Ups 1:00 Rest (KG conv 25/15) Independence 5 sets 1:00 Max Burpees (or Sand Ball Slams (30/20)) 1:00 Max Double...Read More