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Day

November 30, 2025

Long Haulers – Mon, Dec 1

November 30, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 25’ Walking Lunge 7 Strict Pullups 25 Calorie Bike 7×3 Goblet Squats After Each Set: 50’ Suitcase Carry (R) 50’ Suitcase Carry (L) 2 Lap Walk
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CrossFit – Mon, Dec 1

November 30, 20250
American Fit Co Northwest – CrossFit Front Squat (10×3 *75-80%) On the 3:00
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