American Fit Co Northwest – CrossFit Accessory (3 Rounds for weight) “Shock Method” 3 sets: 6 Bench Press (Heavy) 12 Push Ups 25 Bench Dumbbell Fly (light) -Rest 2:00 to 2:30 between sets- Score the bench press. Active Recovery (AMRAP – Rounds and Reps) AMRAP 20: 100m Sandbag Carry 10 DB Strict Press 20 Box...Read More
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