American Fit Co Northwest – Long Haulers Metcon (Checkmark) Deadlift 5-5-3-3-1-1-1 *build to heavy 3 Rounds 7 KB Deadlifts 14 DB Shoulder Press 21 Situps 28 Calorie MachineRead More
American Fit Co Northwest – CrossFit Deadlift (5-5-3-3-1-1-1 *start at 75% and build) DEAD BARS (Time) 3 Rounds 7 Deadlifts (275/185) 14 Handstand Push Ups 21 Toes to BarRead More
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