American Fit Co Northwest – CrossFit Power Clean (EMOM 12: 1 Hang Power Clean + 1 Power Clean) TIN SLINGERS (AMRAP – Reps) 12 Minute AMRAP, With a partner: 100/80 Calorie Echo Bike Into, 20 Reps Clean and Jerk (135/85 lb) 20 Reps Clean and Jerk (155/105 lb) 20 Reps Clean and Jerk (185/125 lb)...Read More
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