CrossFit – Fri, Dec 12
American Fit Co Northwest – CrossFit Squat Clean (EMOM 20: Building to Heavy Single) MORPHEUS (AMRAP – Reps) AMRAP 7: 3 Squat Cleans (155/105) 5... Read More
Long Haulers – Fri, Dec 12
American Fit Co Northwest – Long Haulers Metcon (Checkmark) With a Partner: 100/80 Calorie Bike 100 Kettlebell Deadlifts 100 Dumbbell Bench Press 100/80 Calorie Bike... Read More