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December 13, 2025

CrossFit – Sun, Dec 14

December 13, 20250
American Fit Co Northwest – CrossFit Workout Option 1 Tempe Town Lake (Time) FREEDOM (RX) 3 rounds 500/450m Row 50ft Handstand Walk (Or 4 Wall Walks) 25 GHDs (or 25 V-Ups) (Score is Time) INDEPENDENCE 3 rounds 500/450m Row 25ft Handstand Walk (or 10 Handstand Shoulder Taps) 20 GHDs + 6in Riser (or 25 V-Ups)...
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