American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 3 x 5 Rounds: 15/12 Calorie Bike 10 DB Hang Clean and Jerks Max Calorie Row Rest 1:00 7×3 Strict PressRead More

American Fit Co Northwest – CrossFit Power Clean (EMOM 15: 2 Power Cleans) RACE TO WITCH MOUNTAIN (AMRAP – Reps) AMRAP 2 x 6 Rounds 15/11/8 Calorie Bike (switch bikes with partner each round) 10 Dumbbell Hang Clean and Jerks Max BurpeesRead More