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December 17, 2025
CrossFit – Thu, Dec 18
December 17, 2025
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WOD
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American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 20: 1: 20 Wallballs 2: 25′ Handstand Walk 3: 12/10 Calorie Machine 4: 8 Shuttle Runs 5: 12/10 Calorie Machine 3 Sets: 6 Barbell Row 12 Ring Rows 25 Dumbbell Curls
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