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Day

December 18, 2025

Long Haulers – Fri, Dec 19

December 18, 20250
American Fit Co Northwest – Long Haulers Metcon (Checkmark) EMOM 20: 1: 15 Wallballs 2: 100′ DB Front Rack Carry 3: Calorie Bike 4: Shuttle Run 5: Calorie Row 4 Sets: 6 Ring Row 12 Banded Lat Pull Down 25 DB Curls
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CrossFit – Fri, Dec 19

December 18, 20250
American Fit Co Northwest – CrossFit Deadlift (4×10 ) DOUBLE DEAD (Time) 10 Rounds: 3 Deadlifts (255/165) 30 Double Unders
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