American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 18: Down and Back Overhead Carry 12 DB Bench 15 Situps 18 Calorie Bike 5 Sets: 5 Deadlifts 10 Rotational Med Ball Throws :30 Plank 1 Lap WalkRead More

American Fit Co Northwest – CrossFit FRANKLIN (2 Rounds for time) At 0:00 25/20 Calorie Bike 25 Hang Power Snatches (75/55) 25/20 Calorie Bike 25 Pullups Rest Until 10:00 and Repeat Metcon (Checkmark) 4 Sets: 10 Seal Rows 12 Seated Dumbbell CurlsRead More