Day

December 22, 2025
American Fit Co Northwest – CrossFit BEACH SEASON (AMRAP – Rounds and Reps) AMRAP 15: 3 Wallwalks 12 Dumbbell Bench Press (50/35) 15 Toes to Bar Metcon (Checkmark) 3 Sets: 15 V-ups 10 Rotational Medball Throws
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