American Fit Co Northwest – CrossFit Workout Option 1 Host of Angels (Time) FREEDOM (RX): 63-45-27 Air Squats 21-15-9 Burpee to 12in Target (Score is time) INDEPENDENCE 63-45-27 Air Squats 21-15-9 Burpee to 6in Target LIBERTY 42-30-18 Air Squats 21-15-9 Up Downs Workout Option 2 Recovery Workout (Checkmark) Active Recovery 60 Minutes WALK *Ideally with...Read More
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