Long Haulers – Mon, Dec 29
American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 20: 20/15 Calorie Bike 15 Box Step Ups 10 Goblet Squats 5 Pullups 7×3 Back... Read More
CrossFit – Mon, Dec 29
American Fit Co Northwest – CrossFit Clean and Jerk (Building to a heavy) DOUBLE THE CLEANING POWER (Time) 1-2-3-4-5-5-4-3-2-1 Power Clean (185/125) *30 Double Unders