American Fit Co Northwest – CrossFit Workout Option 1 New Year’s Resolution (Time) FREEDOM (RX): 200 Single Unders 100 Air Squats 200 Single Unders 100 Walking Lunge Steps 200 Single Unders (Score is Time) INDEPENDENCE For Time: 150 Single Unders 80 Air Squats 150 Single Unders 80 Walking Lunge Steps 150 Single Unders LIBERTY For...Read More
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