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Day

January 4, 2026

Long Haulers – Mon, Jan 5

January 4, 20260
American Fit Co Northwest – Long Haulers Metcon (Checkmark) Every 3:00 for 7 Rounds: C2 Bike Max Wattage 10 Rounds: 2 Back Squats 5 Pushups 1 Lap Walk
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CrossFit – Mon, Jan 5

January 4, 20260
American Fit Co Northwest – CrossFit Snatch (EMOM 20: To Find a 1RM Snatch) Metcon (Checkmark) Every 3:00 for 5 Rounds: C2 Bike Max Wattage
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