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Day

January 7, 2026

CrossFit – Thu, Jan 8

January 7, 20260
American Fit Co Northwest – CrossFit Metcon (Checkmark) 50 Calorie Row 2:00 Plank 30 Box Jump Overs (24/20) 30 DB Bench Press 100m Farmer’s Carry 2:00 Plank 20 Box Jump Overs (24/20) 20 DB Bench Press 100m Farmer’s Carry 2:00 Plank 10 Box Jump Overs (24/20) 10 DB Bench Press 100m Farmer’s Carry 50 Calorie...
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