American Fit Co Northwest – CrossFit Metcon (Checkmark) Every 1:30 x 7 Rounds 1 Deadlift 1 Hang Power Clean JAILHOUSE (AMRAP – Rounds and Reps) AMRAP 10: 1 Bar Muscle Up 1 Power Clean (185/125) 10/7/5 Calorie Bike *add one muscle up and one power clean each roundRead More
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