American Fit Co Northwest – CrossFit Workout Option 1 Lord of Lords (Time) FREEDOM (RX): 5 Rounds 20/16 Calorie Ski (or Row) 10 Single Arm Dumbbell Shoulder to Overhead (50/35) (each side) (Score is time) (KG conv: 22.5/15) INDEPENDENCE 5 Rounds 16/13 Calorie Ski (or Row) 15 Single Arm Dumbbell Shoulder to Overhead (35/25) (each...Read More
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