Day

January 13, 2026
American Fit Co Northwest – CrossFit Metcon (Checkmark) Every 1:30 x 4 Sets: 6 Single Leg Broad Jumps PISTOL PETE (Time) 2 Rounds: 25/20 Calorie Row 30 Pistols 25/20 Calorie Row 90 Box Step Ups (24″/20″)
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