Day

January 14, 2026
American Fit Co Northwest – CrossFit BIKE LOCK (Distance) AMRAP 36: (w/ partner) Max Distance Bike switch every 2:00 Down and Back DB Carry during rest Rounds 1, 4, 7 (Farmers) Rounds 2, 5, 8 (Front Rack) Rounds 3, 6, 9 (Overhead)
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