American Fit Co Northwest – CrossFit Bench Press (Every 2:00 × 5 4 Shoulder Press @ 70%) CALORIE IN, CALORIE OUT (Time) 3 Sets: 21/18 Calorie Bike 21/18 Calorie Row 42 Double Unders 15/12 Calorie Bike 15/12 Calorie Row 30 Double Unders 9/7 Calorie Bike 9/7 Calorie Row 18 Double Unders -rest 2:00 between sets-Read More