American Fit Co Northwest – CrossFit Workout Option 1 What is Fitness? (Checkmark) FREEDOM (RX): Every 1:00 (15:00) Minute 1: 30 second Handstand Hold (back to wall) Minute 2: 12 Kettlebell Swings (53/35) Minute 3: 5 Box Jumps (30/24) (Scored by Completion) (KG conv: 22.5/15 KB) INDEPENDENCE Every 1:00 (15:00) Minute 1: 20 sec Handstand...Read More
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