American Fit Co Northwest – CrossFit Clean and Jerk Every 1:00 (8:00) 1 Clean and Jerk @ RPE 7 Record weight used in the workout here. TRIPLE HEADER (Checkmark) Every 1:00 (10:00) 200/175m Row -rest 2:00- Every 1:00 (8:00) 1 Clean and Jerk @ RPE 7 -rest 2:00- Every 1:00 (10:00) 10 Bar Facing Burpees...Read More
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