American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Every 2:00 × 5 sets 3 Back Squats @ 75% YELLOW FLAG (AMRAP – Rounds and Reps) 4 Sets: 3:00 AMRAP 50ft Single Arm Overhead Walking Lunge (50/35) Max Rounds 5 Strict Pull Ups 10 Push Ups 10 Abmat Sit Ups -rest...Read More
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