American Fit Co Northwest – CrossFit CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Gymnastics Prep (Toes to Bar) (Checkmark) EMOM x10: Odd: Consistent Set of Toes to Bar Even: 30 Second Ski or Row @ moderate effortRead More
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