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January 31, 2026

CrossFit – Sun, Feb 1

January 31, 20260
American Fit Co Northwest – CrossFit Workout Option 1 Ladder Crew (Time) FREEDOM (RX): 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (35/25) (KG conv: SWCU 15/10) (Scored by Time) INDEPENDENCE 3 rounds 25/20 Calorie Air Bike (or 1000/850m Bike Erg) 10 Strict Weighted Chin Ups (25/15) (KG...
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