American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Back Squats @80–82% Cime de la Bonette (5 Rounds for time) 5 Sets: 20/16/12 Calorie Bike 50ft Dumbbell Front Rack Lunges (50s/35s) -rest 1:30 between sets-Read More
Fill out the form for a free 1 week trial
Where do you want us to send our membership pricing information?
