Day

February 3, 2026
American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Deadlifts @80–82% Blast Off (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (185/125) Push Ups Toes to Bar
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