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Day

February 7, 2026

CrossFit – Sun, Feb 8

February 7, 20260
American Fit Co Northwest – CrossFit Workout Option 1 Home of the 49ers (Time) FREEDOM (RX): 3 rounds 75 Double Unders 25 GHDs (Or V-Ups) INDEPENDENCE 3 rounds 60 Double Unders 20 GHDs + 6in Riser (Or V-Ups) LIBERTY 3 rounds 75 Single Unders 25 Sit Ups Workout Option 2 Recovery Workout (Checkmark) 45 Minutes...
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