Day

February 8, 2026
American Fit Co Northwest – CrossFit Squat Clean + Push Jerk (Weightlifting Variable Reps & Sets) Squat Clean and Jerk Every 1:00 (10:00) 1 Squat Clean + Push Jerk @ RPE 6 Sprinkles on my Cupcake (AMRAP – Reps) RX: 7:00 AMRAP 50/40 Calorie Air Bike Max Clean and Jerks (135/95) (Scored by Reps)
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