American Fit Co Northwest – CrossFit Gymnastics Open Prep (Ring Muscle Ups) (Checkmark) Level 1: EMOM x10: Odd: :45 Bike Even: 4-6 Ring Muscle Up Transitions Level 2: EMOM x10: Odd: :45 Bike Even: 1-2 Strict Ring Muscle Ups PB&J (2 Rounds for time) RX: AMARP 6: 15 Toes to Bar 12 Chest to Bar...Read More
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