American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Back Squat Every 2:00 × 4 sets 3 Back Squats @65% Ball Out (Time) RX: 27-21-15-9 Wall Balls (20/14) Calorie Row *Women’s Calories: 22-16-12-8 (Scored by Time)Read More
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