American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 2 Rounds 1:00 Machine 10 Walking Lunge Steps 10 Banded Clam Shells 6 Alternating Dumbbell Hang Clean and Jerk (light) Workout Prep: 2 sets 5 Wall Balls 4 Alternating DB Clean & Jerks (light, build in weight) -rest :45- Banana...Read More