American Fit Co Northwest – CrossFit Metcon (5 Rounds for reps) RX: 5 sets (:45 on/:15 off) Minute 1: Wall Walks Minute 2: Calorie Row Minute 3: Power Cleans (135/95) Minute 4: Box Step Ups (20) Minute 5: Recovery Bike (Scoring: keep a running total for stations 1-4. Station 5 is a recovery and is...Read More
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