American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 3 Rounds 30-sec Easy Jump Rope 10 Air Squats 5 Hand Release Push Ups 4 Step Up and Overs Workout Prep: 1 Round 10 Double Unders 2 Burpee Box Get Overs (easy pace) Curling (Time) FREEDOM (RX): 4 rounds 60...Read More
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