American Fit Co Northwest – CrossFit Power Clean and Jerk (Weightlifting Variable Reps & Sets) Power Clean and Push Jerk Every 1:00 (8:00) 1 Power Clean + Push Jerk @ RPE 5-6 Chicken Noodle Soup (Time) RX: 21-18-15-12-9-6 Dumbbell Push Press (50s/35s) 63-54-45-36-27-18 Double UndersRead More
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