American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) BACK SQUAT Every 2:00 × 3 sets 5 Back Squats @60% Minestrone (3 Rounds for time) FREEDOM (RX) 30/ 25/20 cal Bike 25 Burpees 30/ 25/20 cal Bike -at 8:00- 30/ 25/20 cal Bike 20 Burpee to Bar (6in) 30/ 25/20 cal...Read More
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