American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 9:00 AMRAP 1:00 Machine 5 Roll and Reach 10-second SIngle Leg Glute Bridge Hold (each) 10 Russian Kettlebell Swings(light) 20 Single Unders Workout Prep: 2 Sets 4 Kettlebell Swings (workout weight) 10 Single Unders French Onion Soup (Time) FREEDOM (RX):...Read More
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