American Fit Co Northwest – CrossFit Keepy Uppy (3 Rounds for time) FREEDOM (RX) 3 Sets 9-12-15 Calorie Row 25-25-25ft Handstand Walk (or 3-3-3 Wall Walks) -rest 3:00 between sets- (Women Calories: 8-10-12) Metcon (Checkmark) 4 Sets: 6 Barbell Shoulder Press 8 Double DB Seated Press 10 Banded Pushups 12 Barbell Curl Rest 2:00Read More