American Fit Co Northwest – CrossFit Back Rack Lunge BACK SQUAT Every 2:00 × 5 sets 3 (each leg) Back Rack Lunges Bluey and Bingo (5 Rounds for time) Every 4:00 (5 sets) 12/10 Calorie Air Bike 12 Dumbbell Front Squats (50s/35s) 12 Toes to Bar (Score each set for Time)Read More
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