American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 7:00 AMRAP 30-second Easy Run or Jog 10 Air Squats 6 Up Downs 20-second Plank (elbows) Workout Prep: 2 Sets 6 Burpee to Bar @ workout height 1x50ft Shuttle Run at workout pace Hammerbarn (Time) FREEDOM (RX): 21-18-15-12-9-6 Burpee to...Read More
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