American Fit Co Northwest – CrossFit Bench Press (Every 2:30 × 4 sets 3 Bench Press @72-75%) Ocean Drive (3 Rounds for time) Every 8:00 (3 sets) 15/12 Calorie Air Bike 15 Box Jump Overs (24/20) 30 Push Ups 15 Box Jumps Overs (24/20) 15/12 Calorie Air Bike (Scored by Time each set)Read More
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