American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 5:00 AMRAP 100m Easy Jog 5 Ring Rows 5 Scap Pull Ups 10-second Hollow Hang Workout Prep: 2 Sets 60m Run building to pace 2 Strict Pull Ups Miami Beach Boardwalk (10 Rounds for time) FREEDOM (RX): Every 1:00 (10:00)...Read More
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