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Day

March 15, 2026

CrossFit – Mon, Mar 16

March 15, 20260
American Fit Co Northwest – CrossFit Front Squat (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Front Squats @78-82% Emerald (2 Rounds for time) RX: AMRAP 12: 1, 2, 3, 4, 5….. Front Squat (135/95) 3, 6, 9, 12, 15….. Dumbbell Bench Press
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