American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:30 × 5 sets 2 Deadlifts @78-82% Forest Green (3 Rounds for time) RX: 21-15-9 Calorie Row Kettlebell Swings (53/35) -rest till 7:00- 21-15-9 Calorie Row Toes to Bar -rest till 14:00- 21-15-9 Toes to Bar Kettlebell Swings (53/35) (Women’s Calories: 16-12-8)...Read More
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