American Fit Co Northwest – CrossFit Spearmint (AMRAP – Rounds and Reps) RX Teams of 3 25:00 AMRAP Partner 1: 400m Run (or 16x50ft Shuttle Run) Partner 2: AMRAP 50ft Dumbbell Farmer Carry (50s/35s) 8 Burpee Box Get Overs @ 24/20 Partner 3: Rest -Rotate when partner finishes the 400m run. Partner picks up where...Read More
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