American Fit Co Northwest – CrossFit Workout Option 1 Warm Up (No Measure) Movement Prep/Activation: 3 Rounds 20-second Hollow Hold 8 Abmat Sit Ups 5 Hanging Knee Raises 10-second Superman Hold Workout Prep: 2 Sets 4 GHD Sit Ups (controlled) 4 Toes to Ring or Toes to Bar Olive Green (Checkmark) FREEDOM (RX): Every 1:00...Read More
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