American Fit Co Northwest – CrossFit Power Clean and Jerk (Weightlifting Variable Reps & Sets) FLUSH CYCLING (C&J) Every 1:00 (8:00) 2 Power Clean and Push Jerks (singles) @ RPE 5–6 Tigers (Time) RX: 2 Rounds 50/40/30 Calorie Bike 800m Run 50 Kettlebell Swings (53/35) Rest 3:00 Quarterfinals Workout #1 (Time) For time: 10 50-foot...Read More
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